- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Hold
- Grips
- None
- Mechanic
- Isolation
- Press your back against a wall, feet shoulder-width apart, holding weights at your sides.
- Lower into a squat position, thighs parallel to the floor, knees above ankles.
- Hold the position, maintaining tension in your core and legs.