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बैंड बेंच फ्लाय

Lie on bench holding band handles with arms extended above chest.
Lower arms out wide in a controlled arc, keeping slight bend in elbows.
Bring arms back together over chest, squeezing pecs at the top.
Guia do Exercício बैंड बेंच फ्लाय - Treino छाती | MuscleWiki