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: Attach the band around your ankle. Stand with feet hip-width apart, feet facing forward, and hands on hips.
: Lift your right leg away from your body to the side, keeping your knee straight. This is your starting position.
: Maintaining proper form, move your right leg as far to the side as you can, keeping your left leg planted firmly on the ground. Hold for a second and then return your right leg to the starting position.

Masculino