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Primário
Secundário
Terciário
Dificuldade
Novice
Força
Pull
Pegadas
Neutral
Mecânico
Compound

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Band Kneeling Single Arm Pulldown

Place the band at about eye level. Fall into a kneeling position.
The knee that is on the ground should be the same side as the working arm. Stick your chest out.
And then pull your elbow straight back. Flex your lats and then extend into the starting position.
Guia do Exercício Band Kneeling Single Arm Pulldown - Treino Lats | MuscleWiki