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Band Single Arm Internally Rotated Chest Fly

Stand sideways to anchor, hold band with arm slightly bent and palm turned inward.
Bring arm across chest in a sweeping arc while keeping internal rotation.
Squeeze chest at end range, then return slowly under control.
Guia do Exercício Band Single Arm Internally Rotated Chest Fly - Treino 胸筋 | MuscleWiki