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Primário
Secundário
Terciário
Dificuldade
Beginner

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Band Single Arm Pec Fly

Attach the band to an anchor point that is about shoulder height. Take a few steps away until the band is taut.
Extend your shoulder joint and bring your arm across your body until you feel a contraction in your pecs.
Guia do Exercício Band Single Arm Pec Fly - Treino Chest | MuscleWiki