- PrimárioSecundárioTerciário
- Dificuldade
- Intermediate
- Força
- Push
- Pegadas
- Overhand, Mixed
- Mecânico
- Compound
Simplifique seu treino, em qualquer lugar
Baixe o MuscleWiki Mobile para Fitness em movimento
Simplifique seu treino, em qualquer lugar
Baixe o MuscleWiki Mobile para Fitness em movimento
- Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips. Place one foot about 6-9 inches in front of the other.
- Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
- Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.