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Exercises
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Abdominals
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Bodyweight Hanging Knee Tuck
Bodyweight Hanging Knee Tuck
Intermediate
1
Grip bar, hang with arms extended, body straight.
2
Engage core, lift knees towards chest.
3
Lower legs back down, maintain controlled movement.
Abdominal Exercise
Abs Exercise
Bodyweight Exercise
At Home Exercise
Bodyweight Fitness
Abs
Lower Abdominals Exercise
Abdominals Exercise
Gender Selector
Masculino
Primário
Secundário
Terciário
Dificuldade
Intermediate
Força
Pull
Pegadas
Overhand
Mecânico
Isolation
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