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Primário
Secundário
Terciário
Dificuldade
Novice
Força
Push
Pegadas
Overhand
Mecânico
Compound

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Cable Bench Press

Use a handle attachment. Bring a bench over to the cables. The cables should be set to shoulder height.
Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
From there, you should flex and extend at both the shoulders and elbows simultaneously.
Guia do Exercício Cable Bench Press - Treino Chest | MuscleWiki