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Primário
Secundário
Terciário
Dificuldade
Beginner
Força
Push
Pegadas
None
Mecânico
Compound

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Cable Bench Straight Leg Kickback

Use an ankle attachment. Bring a bench over to the cables. The cable should be set to hip height.
Push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes.
Then flex at the hips until you are back into your original position.