MuscleWiki Logo
Primário
Secundário
Terciário
Dificuldade
Beginner
Força
Pull
Pegadas
Neutral
Mecânico
Isolation

Simplifique seu treino, em qualquer lugar

Baixe o MuscleWiki Mobile para Fitness em movimento

musclewiki_qrcode
App StoreGoogle Play

Cable Half Kneeling Low To High Wood Chopper

Set the cable at a low position. Take a half kneeling position. Use a handle attachment.
Face sideways, then rotate your torso with your arms extended against the resistance.
After completing your given number of reps, face the opposite direction and repeat.
Guia do Exercício Cable Half Kneeling Low To High Wood Chopper - Treino Obliques | MuscleWiki