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Primário
Secundário
Terciário
Dificuldade
Anfänger
Força
Ziehen
Pegadas
Neutral
Mecânico
Mehrgelenksübung

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Cable Pull Around

Place cable pin all the way at the top or nearly at the top of the cable stack.
Face sideways and take a half kneeling position.
Grab the handle and reach across the body, begin the pull.
As you pull, imagine you are trying to put your elbow into your pocket.
Guia do Exercício Cable Pull Around - Treino Latissimus | MuscleWiki