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Primário
Secundário
Terciário
Dificuldade
Novice
Força
Pull
Pegadas
Neutral
Mecânico
Isolation

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Cable Rope Hammer Curl

Use a rope attachment. The cable should be set all the way to the bottom of the machine.
Face away from the cable machine. Stagger your stance so you have a better base of support.
Use a neutral grip thumb facing up pinky-facing down). Flex at the elbow and extend.
Guia do Exercício Cable Rope Hammer Curl - Treino Biceps | MuscleWiki