- PrimárioSecundárioTerciário
- Dificuldade
- Zaawansowany
- Força
- Przyciągaj
- Pegadas
- Chwyt od góry
- Mecânico
- Izolacja
Simplifique seu treino, em qualquer lugar
Baixe o MuscleWiki Mobile para Fitness em movimento
Simplifique seu treino, em qualquer lugar
Baixe o MuscleWiki Mobile para Fitness em movimento
- Use handle attachment. Cable should be set all the way to the top of the machine.
- Grab your attachment and walk a few steps back. Push your butt back to where you are leaning forward. Your ear should be even with your arms.
- Initiate the movement with your shoulder and not your elbow. As you flex at the shoulder joint push your hips forward until your hips meet the attachment.