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Primário
Secundário
Terciário
Dificuldade
Intermediate
Força
Push
Mecânico
Compound

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Depth Jump

Stand on top of a box. Step off of the box and land on the floor.
Land as softly as possible. Squat as you land to minimise impact on your joints.
Go straight into another hop after you've landed. This will help you learn to absorb impact.