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Primário
Secundário
Terciário
Nome alternativo
Agnistambhasana, Fire Log Pose
Dificuldade
Beginner
Força
Hold
Mecânico
Isolation

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Double Pigeon Pose

Sit on the ground with your legs extended in front of you.
Place a block under your left knee, then bend your right knee and stack it on top of your left ankle.
Flex both feet and gently press your knees towards the ground, feeling a stretch in your hips.
Hold the pose for a few breaths, then switch sides and repeat.