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Primário
Secundário
Terciário
Dificuldade
Beginner
Força
Push
Pegadas
Overhand, Neutral
Mecânico
Compound

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Dumbbell Feet Elevated Glute Bridge

Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface. Place a dumbbell over your hips.
Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.