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Dumbbell Incline Zottman Curl

Lay on an incline bench with your palms facing forward.
Flex at the elbows until your forearms touch your biceps.
When you hit the top of the movement, rotate your palms and then lower the dumbbells slowly.
Guia do Exercício Dumbbell Incline Zottman Curl - Treino Biceps | MuscleWiki