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Primário
Secundário
Terciário
Dificuldade
新手
Força
拉（背部）
Mecânico
孤立动作

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Dumbbell Single Arm Bench Wrist Curl

Sit on bench, forearm resting on thigh, palm facing up holding dumbbell.
Lower wrist to stretch forearm, keeping forearm flat on thigh.
Curl wrist upward, squeezing forearm flexors at the top.
Guia do Exercício Dumbbell Single Arm Bench Wrist Curl - Treino 前臂 | MuscleWiki