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Dumbbell Single Arm Thruster
Dumbbell Single Arm Thruster
Intermediate
1
Hold dumbbell at shoulder height with feet shoulder-width apart.
2
Squat down, then drive upward, pressing dumbbell overhead in one motion.
3
Lower dumbbell as you descend into next rep smoothly.
Butt Exercise
Glute Exercise
Leg Exercise
Dumbbell Exercise
Shoulders Exercise
Anterior Deltoid Exercise
Quad Exercise
Glutes Exercise
Shoulder Exercise
Quads Exercise
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Masculino
Primário
Secundário
Terciário
Dificuldade
Intermediate
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Mecânico
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