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Primário
Secundário
Terciário
Dificuldade
Intermediate
Força
Push
Pegadas
Overhand, Neutral
Mecânico
Compound

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Dumbbell Single Leg Glute Bridge

Start by lying on your back with your feet flat on the ground and a dumbbell on your hips.
Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling.
From this starting position, slowly lower your hips back down to the starting position.
Guia do Exercício Dumbbell Single Leg Glute Bridge - Treino Glutes | MuscleWiki