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Glutes
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Dumbbell Standing Hip Abduction
Dumbbell Standing Hip Abduction
Beginner
1
Stand with a dumbbell held on the side of your leg.
2
Raise that leg laterally as high as your hip range of motion allows for.
How to do Dumbbell Standing Hip Abduction
glute medius
Dumbbell Exercise
Glute Exercise
How To Do A Dumbbell Standing Hip Abduction
beginner Dumbbells exercise
glutes
Butt Exercise
Glutes Exercise
booty
hip abduction
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Masculino
Primário
Secundário
Terciário
Dificuldade
Beginner
Força
Push
Pegadas
Neutral
Mecânico
Isolation
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