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哑铃Zottman弯举

Hold dumbbells at sides, palms facing forward, elbows tight to body.
Curl both dumbbells up, then rotate palms downward at the top.
Lower slowly with palms facing the floor, controlling the descent.
Guia do Exercício 哑铃Zottman弯举 - Treino 二头肌 | MuscleWiki