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Exercises
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Traps (mid-back)
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Elevated Pike Press
Elevated Pike Press
Intermediate
1
Use a bench or an object to elevate your feet.
2
Lower your head towards the floor by bending your elbows
3
Push through your hands and return to the starting pike position.
4
Repeat
Bodyweight Fitness
How to do Elevated Pike Press
Traps (Mid-Back) Exercise
Shoulders Exercise
At Home Exercise
Mid Back Exercise
Shoulder Exercise
How To Do A Elevated Pike Press
Traps (mid-back) Exercise
Lateral Deltoid Exercise
Anterior Deltoid Exercise
intermediate Bodyweight exercise
Bodyweight Exercise
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