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Hamstrings
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Hamstring Stretch Seated Single Leg
Hamstring Stretch Seated Single Leg
Beginner
1
Start seated with one leg extended and the other bent.
2
Reach toward the foot of the leg that is extended, bouncing back and forth between the beginning and stretched positions.
Hamstrings Exercise
Leg Exercise
Hamstring Exercise
Gender Selector
Masculino
Primário
Secundário
Terciário
Dificuldade
Beginner
Força
Hold
Pegadas
None
Mecânico
Isolation
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