Simplifique seu treino, em qualquer lugar

Baixe o MuscleWiki Mobile para Fitness em movimento

: Rest your upper back on the bench and place soles of your feet firmly on the floor keeping torso and thighs suspended and parallel to the floor.
: Hold the kettlebell with both hands above your chest, keeping your arms straight.
: Keeping your arms straight, move the kettlebell in the direction of your head until your arms are parallel to the floor.
: Return to starting to position and repeat.

Masculino