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Kettlebell Squat Clean e Jerk

Start with kettlebells between legs resting on the floor with knee bend and flat back.
Pull kettlebells explosively to shoulder, catching it in a squat position.
Stand tall, dip slightly, then drive up to press kettlebells overhead.
Guia do Exercício Kettlebell Squat Clean e Jerk - Treino Parte inferior das costas | MuscleWiki