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: Start facing the barbell while holding the end of the bar in the goblet position in front of your chest with your elbows close to your sides.
: Step backward and across your body with one leg at a 45 degree angle while keeping your weight on your front heel to gently lower your back knee to the ground.
: Drive through your front heel as you step back up and to the starting position.
: Repeat for the desired number of reps before switching legs.

Masculino