- PrimárioSecundárioTerciário
- Dificuldade
- Novice
- Força
- Pull
- Pegadas
- None
- Mecânico
- Isolation
Simplifique seu treino, em qualquer lugar
Baixe o MuscleWiki Mobile para Fitness em movimento
Simplifique seu treino, em qualquer lugar
Baixe o MuscleWiki Mobile para Fitness em movimento
- Lay on your back with your arms palms down on either side.
- Keep your legs together and as straight as possible.
- Slowly raise your legs to a 90° angle, pause at this position, or as high as you can reach your legs, and then slowly lower your legs back down.
- Duration of these movements should be slow so that you do not utilize momentum, enabling you to get the most out of the exercise.