MuscleWiki
Gerador
Pesquisar
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Lower back
/
Machine Reverse Hyperextension
Machine Reverse Hyperextension
Novice
1
Lay on the pad and grab the handles.
2
Slip your legs into the belt loop.
3
Push your legs back until they are horizontal with the ground.
4
Lower back to the starting position.
Lower Back Exercise
Lateral Hamstrings Exercise
Hamstrings Exercise
Glutes Exercise
Gluteus Maximus Exercise
Lower back Exercise
Glute Exercise
Hamstring Exercise
Leg Exercise
Lower Back
Butt Exercise
Gender Selector
Masculino
Primário
Secundário
Terciário
Dificuldade
Novice
Força
Push
Pegadas
Neutral
Mecânico
Compound
Simplifique seu treino, em qualquer lugar
Baixe o MuscleWiki Mobile para Fitness em movimento
App Store
Google Play
Simplifique seu treino, em qualquer lugar
Baixe o MuscleWiki Mobile para Fitness em movimento
App Store
Google Play
🇧🇷