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Exercises
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Abdominals
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Medicine Ball Hollow Hold
Medicine Ball Hollow Hold
Intermediate
1
Lie on your back, holding a medicine ball overhead.
2
Lift your shoulders and legs off the ground, engaging core.
3
Hold the position while maintaining stability.
How to do Hollow Hold
Abs Exercise
Upper Abdominals Exercise
How To Do A Hollow Hold
Abdominal Exercise
Abdominals Exercise
Lower Abdominals Exercise
Abs
Gender Selector
Masculino
Primário
Secundário
Terciário
Dificuldade
Intermediate
Força
Hold
Mecânico
Isolation
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