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Primário
Secundário
Terciário
Dificuldade
Anfänger
Força
Drücken
Mecânico
Isolationsübung

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Front-Rudern bereitet die zweite Position im Sitzen vor.

Sit tall with legs extended, arms holding straps at chest height.
Start with elbows bent, hands in front, palms facing in.
Open arms wide to second position, squeezing upper back.
Return with control, maintaining upright posture and steady strap tension.