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Primário
Secundário
Terciário
Dificuldade
初心者
Força
プル
Mecânico
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背中（中部）シリーズ 1

Lie supported, spine long, arms straight up toward ceiling.
Initiate movement by drawing shoulder blades together and down.
Move arms down towards your side, keeping neck relaxed and ribs down.
Maintain control throughout, emphasizing mid-back engagement over arm dominance.