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Primário
Secundário
Terciário
Dificuldade
Novice
Força
Push
Mecânico
Isolation

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Midback Series Triceps Press Lying

Lie prone supported, arms bent, elbows pointing forward.
Set shoulders down and back, engaging mid-back for stability.
Extend elbows fully, pressing arms long without shoulder movement.
Bend elbows to return, maintaining control and upper-back engagement.