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گسترش معکوس اشکی — زانو زده به داخل

Kneel tall facing straps, arms slightly forward and elevated.
Initiate movement from shoulder blades, drawing arms inward and down.
Create small teardrop shape, keeping neck relaxed.
Return to start smoothly, maintaining continuous tension.
Guia do Exercício گسترش معکوس اشکی — زانو زده به داخل - Treino سینه | MuscleWiki