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Primário
Secundário
Terciário
Dificuldade
Intermediate
Força
Hold
Pegadas
Neutral
Mecânico
Compound

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Plank IYTW

Start in a plank position. Hold one dumbbell.
Raise the dumbbell straight out in front of you (I), at a 45 degree angle (Y), out to the side (T), and then bend at the elbow while raising (W).
Going through IYTW counts as one rep.
Make sure to keep your hips stable. If you're unable to, try performing this exercise from the knees.