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Primário
Secundário
Terciário
Dificuldade
Intermediate
Força
Pull
Pegadas
Neutral
Mecânico
Compound

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Stand with your feet shoulder width apart. Hold each plate to the side of you.
Bend forward at the hips bringing the plates to the floor while you slightly bend your knees, keeping your back straight.
One at a time, lift the plate up. Return the plate to the floor and do the other side.