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Exercises
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Obliques
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Plate Standing Twist
Plate Standing Twist
Beginner
1
Stand with a plate extended away from your body. Elbows mostly extended.
2
Rotate at the upper spine while keeping your lumbar spine in a neutral position.
3
Do not let the plate go behind your body.
twist
beginner Plate exercise
obliques
Obliques Exercise
Obliques
Plate Exercise
How To Do A Plate Standing Twist
How to do Plate Standing Twist
Ab Exercise
Gender Selector
Masculino
Primário
Secundário
Terciário
Dificuldade
Beginner
Força
Pull
Pegadas
Neutral
Mecânico
Isolation
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