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Primário
Secundário
Terciário
Nome alternativo
Parvosttanasana
Dificuldade
Beginner
Força
Hold
Mecânico
Compound

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Pyramid Pose

Begin in Tadasana (Mountain Pose).
Step your left foot back about 3-4 feet and place your heel down, keeping your toes pointing forward.
Inhale and lengthen your spine, then exhale and fold forward from your hips, bringing your hands to the floor on either side of your right foot.
Hold for several breaths, then switch sides and repeat.