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Primário
Secundário
Terciário
Dificuldade
Beginner
Força
Hold
Mecânico
Compound

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Revolved Side Angle Pose With Prayer Hands Beginner

Begin in a low lunge position with your right foot forward and your left knee on the ground.
Bring your hands together in a prayer position at your heart.
Exhale and twist your torso to the right, placing your left elbow on the outside of your right knee.
Hold for several breaths and then repeat on the other side.
Guia do Exercício Revolved Side Angle Pose With Prayer Hands Beginner - Treino Traps (mid-back) | MuscleWiki