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Primário
Secundário
Terciário
Dificuldade
Intermediate
Força
Pull
Pegadas
Overhand
Mecânico
Compound

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Stance width can vary with a sumo DL. Some prefer toes near the plates. Others prefer a more narrow stance to get more drive off the floor.
Make sure your arms are inside your legs. The bar should be just over your mid-foot. Flatten your back and unrack the bar
Leave your knees mostly extended and flex and extend your hips.
Guia do Exercício Smith Machine Sumo Romanian Deadlift - Treino Glutes | MuscleWiki