- PrimárioSecundárioTerciário
- Nome alternativo
- Bharmanasana Variation 2
- Dificuldade
- Beginner
- Força
- Hold
- Mecânico
- Isolation
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- Start in a tabletop position on your hands and knees with your hands directly under your shoulders and your knees directly under your hips.
- Turn your hands so that your fingers are pointing towards your knees and the tops of your hands are on the floor.
- Keep your arms straight and your shoulders away from your ears.
- Hold the pose for several breaths or as long as is comfortable.