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Baixe o MuscleWiki Mobile para Fitness em movimento

: Start by facing the TRX straps and positioning yourself in a push-up position with your hands on the ground and your feet in the TRX foot cradles.
: Keeping your core engaged and body in a straight line, bend your knees and bring your heels towards your glutes.
: Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.

Masculino