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Primário
Secundário
Terciário
Dificuldade
Novice
Força
Push
Pegadas
Overhand, Neutral
Mecânico
Compound

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Grasp the TRX handles with both hands and extend your arms straight in front of you.
Step laterally to one side, keeping your arms extended and your core engaged.
Lower your body into a lunge position, keeping your front knee bent at a 90-degree angle and your back leg straight.
Push off your front foot to return to the starting position, keeping your arms extended and your core engaged.