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Baixe o MuscleWiki Mobile para Fitness em movimento

: Grasp the TRX handles with both hands and extend your arms straight in front of you.
: Step laterally to one side, keeping your arms extended and your core engaged.
: Lower your body into a lunge position, keeping your front knee bent at a 90-degree angle and your back leg straight.
: Push off your front foot to return to the starting position, keeping your arms extended and your core engaged.

Masculino