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: Start in mountain pose, standing with your feet hip-width apart and arms at your sides.
: Step your left foot back about 3-4 feet and turn it slightly inward, while keeping your right foot facing forward.
: Inhale and raise your arms overhead, then exhale and bend your right knee, bringing it directly over your ankle.
: Hold the pose for a few breaths, then inhale and return to mountain pose. Repeat on the other side.

Masculino