• Machine Hip Abduction

  Novice

  

  

  1

  Adjust machine settings to fit your height. Sit with back flat against pad, legs together.

  2

  Slowly press legs apart against resistance. Pause at peak.

  3

  Slowly return legs to starting position. Repeat for desired reps.

• Machine Hip And Glute Abduction

  Novice

  

  

  1

  Stand on the platform and set the pad just over the opposing hip of the working leg.

  2

  Place the working leg over the pad.

  3

  Press your leg outward. Aim to get the longest range of motion possible.