- Sit in the machine with your legs apart, pads against your outer thighs. Adjust the seat and pad position comfortably.
- Slowly squeeze your legs together, focusing on using your inner thigh muscles. Pause when the pads are close together.
- Slowly return to the starting position, maintaining control. Avoid letting the weights slam. Repeat for desired reps and sets.
- Stand on the platform and set the pad just over the hip of the working leg.
- Place the working leg over the pad.
- Press your leg inward. Aim to get the longest range of motion possible.
