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Barbell Skullcrusher
Intermediate
1
Take a shoulder width grip. Break at the elbows. Try to keep your elbows tucked in. Don't let them flare out.
2
Stop the bar a few inches from your forehead and extend your elbows back up.
Barbell Overhead Tricep Extension
Advanced
1
Be careful getting the bar into place overhead. Push your elbows forward while keeping your elbows tucked in.
2
Look for what feels like a stretch in your triceps. Extend your elbows until your fists are pointed at the ceiling.
