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Bosu Ball Single Leg Hip Thrust
Beginner
1
Sit on Bosu, lean back, one foot on the floor.
2
Drive hips upward, squeezing glutes, one leg extended.
3
Lower hips back down and switch legs.
Bosu Ball Superman
Beginner
1
Lie face down on Bosu, arms extended.
2
Lift arms, chest, and legs off the Bosu.
3
Hold for a moment, then lower back down.
