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Barbell Bench Press
Intermediate
1
Lay flat on the bench with your feet on the ground. With straight arms unrack the bar.
2
Lower the bar to your mid chest
3
Raise the bar until you've locked your elbows.
Barbell Reverse Grip Bench Press
Intermediate
1
Lay flat on the bench with your feet on the ground. With straight arms unrack the bar with a reverse grip.
2
Lower the bar to your lower chest
3
Raise the bar until you've locked your elbows.
